Snack mix vs. Pretzels, hard, coated, NFS vs. Pretzels, hard, chocolate coated
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pretzels, hard, coated, NFS has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Snack mix | Pretzels, hard, coated, NFS | Pretzels, hard, chocolate coated |
|---|---|---|---|
| Protein | 6.9 G | 7 G | 7 G |
| Total lipid (fat) | 25.8 G | 17.6 G | 17.6 G |
| Carbohydrate, by difference | 63.1 G | 70.1 G | 70.1 G |
| Energy | 504 KCAL | 467 KCAL | 467 KCAL |
| Total Sugars | 1.9 G | 38.8 G | 38.8 G |
| Fiber, total dietary | 3.1 G | 3.5 G | 3.5 G |
| Calcium, Ca | 80 MG | 141 MG | 141 MG |
| Iron, Fe | 2.1 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 180 MG | 199 MG | 199 MG |
| Sodium, Na | 729 MG | 494 MG | 494 MG |
| Cholesterol | 2 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3 G | 8.6 G | 8.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.