SNACK OR DIP vs. PARMESAN GARLIC WHITE BEAN vs. SNACK OR DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN GARLIC WHITE BEAN has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | SNACK OR DIP | PARMESAN GARLIC WHITE BEAN | SNACK OR DIP |
|---|---|---|---|
| Protein | 19.6 G | 21.4 G | 21.4 G |
| Total lipid (fat) | 2.7 G | 3.6 G | 1.8 G |
| Carbohydrate, by difference | 69.6 G | 66.1 G | 64.3 G |
| Energy | 375 KCAL | 375 KCAL | 357 KCAL |
| Total Sugars | 3.6 G | 5.4 G | 1.8 G |
| Fiber, total dietary | 30.4 G | 33.9 G | 35.7 G |
| Calcium, Ca | 141 MG | 236 MG | 111 MG |
| Iron, Fe | 3.4 MG | 2.5 MG | 4.1 MG |
| Sodium, Na | 643 MG | 1000 MG | 732 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | - | 9 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.