SNACK TRAY vs. CHEF SALAD vs. PUMPKIN PORRIDGE WITH HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF SALAD has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | SNACK TRAY | CHEF SALAD | PUMPKIN PORRIDGE WITH HONEY |
|---|---|---|---|
| Protein | 2.5 G | 8 G | 1.1 G |
| Total lipid (fat) | 2.9 G | 3 G | 0 G |
| Carbohydrate, by difference | 10 G | 3 G | 17.2 G |
| Energy | 75 KCAL | 75 KCAL | 74 KCAL |
| Total Sugars | 7.5 G | 2 G | 0 G |
| Fiber, total dietary | 1.7 G | 0.5 G | 0 G |
| Calcium, Ca | 83 MG | 100 MG | 0 MG |
| Iron, Fe | 0.45 MG | - | 0 MG |
| Sodium, Na | 95 MG | 230 MG | 154 MG |
| Cholesterol | 8 MG | 62 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 1.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.