SOFT RUSTIC WHITE BREAD vs. PEPPERIDGE FARM BREAD SUNFLOWER vs. PEPPERIDGE FARM BREAD SUNFLOWER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOFT RUSTIC WHITE BREAD has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | SOFT RUSTIC WHITE BREAD | PEPPERIDGE FARM BREAD SUNFLOWER | PEPPERIDGE FARM BREAD SUNFLOWER |
|---|---|---|---|
| Protein | 9.4 G | 8.8 G | 8.8 G |
| Total lipid (fat) | 4.7 G | 6.1 G | 6.1 G |
| Carbohydrate, by difference | 53.1 G | 47.4 G | 47.4 G |
| Energy | 281 KCAL | 281 KCAL | 281 KCAL |
| Total Sugars | 6.3 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 3.1 G | 3.5 G | 3.5 G |
| Calcium, Ca | 62 MG | 35 MG | - |
| Iron, Fe | 3.4 MG | 2.5 MG | - |
| Sodium, Na | 406 MG | 579 MG | 579 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.