Soft serve, blended with candy or cookies, from… vs. Light ice cream, NFS vs. Light ice cream, vanilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Light ice cream, NFS has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Soft serve, blended with candy or… | Light ice cream, NFS | Light ice cream, vanilla |
|---|---|---|---|
| Protein | 4 G | 4.4 G | 4.4 G |
| Total lipid (fat) | 6.1 G | 6.1 G | 6.1 G |
| Carbohydrate, by difference | 26.2 G | 25.4 G | 25.4 G |
| Energy | 176 KCAL | 174 KCAL | 174 KCAL |
| Total Sugars | 22.8 G | 14.3 G | 14.3 G |
| Fiber, total dietary | 0.2 G | 0.2 G | 0.2 G |
| Calcium, Ca | 132 MG | 148 MG | 148 MG |
| Iron, Fe | 0.44 MG | 0.19 MG | 0.19 MG |
| Potassium, K | 203 MG | 202 MG | 202 MG |
| Sodium, Na | 64 MG | 85 MG | 85 MG |
| Cholesterol | 16 MG | 27 MG | 27 MG |
| Fatty acids, total saturated | 3.2 G | 3.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.