SOFT WHITE HAMBURGER BUNS vs. PEPPERIDGE FARM BREAD CIABATTA vs. PEPPERIDGE FARM BREAD CIABATTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOFT WHITE HAMBURGER BUNS has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | SOFT WHITE HAMBURGER BUNS | PEPPERIDGE FARM BREAD CIABATTA | PEPPERIDGE FARM BREAD CIABATTA |
|---|---|---|---|
| Protein | 11.8 G | 8.1 G | 8.1 G |
| Total lipid (fat) | 3.9 G | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 51 G | 50.5 G | 50.5 G |
| Energy | 275 KCAL | 273 KCAL | 273 KCAL |
| Total Sugars | 7.8 G | 1 G | 1 G |
| Fiber, total dietary | 2 G | 2 G | 2 G |
| Calcium, Ca | 157 MG | 20 MG | - |
| Iron, Fe | 2.1 MG | 1.4 MG | - |
| Sodium, Na | 412 MG | 576 MG | 576 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.98 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.