SOFT WHITE WHEAT BERRIES vs. ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED vs. HARD RED SPRING WHEAT BERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | SOFT WHITE WHEAT BERRIES | ORGANIC WHOLE GRAIN HOT CEREAL WITH… | HARD RED SPRING WHEAT BERRIES |
|---|---|---|---|
| Protein | 14.6 G | 17.8 G | 13.3 G |
| Total lipid (fat) | 2.1 G | 11.1 G | 1.1 G |
| Carbohydrate, by difference | 68.8 G | 60 G | 71.1 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 0 G | 2.2 G | 0 G |
| Fiber, total dietary | 12.5 G | 22.2 G | 13.3 G |
| Calcium, Ca | 42 MG | 89 MG | 44 MG |
| Iron, Fe | 3.8 MG | 8 MG | 3.2 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 733 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.