SOON-TOFU: EXTRA SOFT vs. SOON-TOFU: EXTRA SOFT vs. SOON-TOFU: EXTRA SOFT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOON-TOFU: EXTRA SOFT has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | SOON-TOFU: EXTRA SOFT | SOON-TOFU: EXTRA SOFT | SOON-TOFU: EXTRA SOFT |
|---|---|---|---|
| Protein | 5.9 G | 5.9 G | 5.9 G |
| Total lipid (fat) | 2.4 G | 2.4 G | 2.4 G |
| Carbohydrate, by difference | 2.4 G | 2.4 G | 2.4 G |
| Energy | 53 KCAL | 53 KCAL | 53 KCAL |
| Total Sugars | 1.2 G | 1.2 G | 1.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 71 MG | 71 MG | 71 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Sodium, Na | 35 MG | 35 MG | 35 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.