Soup, barley vs. Soup, lentil vs. Soup, sopa or caldo de pollo
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, sopa or caldo de pollo has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Soup, barley | Soup, lentil | Soup, sopa or caldo de pollo |
|---|---|---|---|
| Protein | 3.3 G | 3.8 G | 6.2 G |
| Total lipid (fat) | 2.1 G | 0.69 G | 1.6 G |
| Carbohydrate, by difference | 6.7 G | 10.2 G | 4 G |
| Energy | 58 KCAL | 60 KCAL | 55 KCAL |
| Total Sugars | 0.8 G | 1.7 G | 1.1 G |
| Fiber, total dietary | 1.1 G | 3.7 G | 0.8 G |
| Calcium, Ca | 11 MG | 17 MG | 12 MG |
| Iron, Fe | 0.53 MG | 1.4 MG | 0.31 MG |
| Potassium, K | 117 MG | 203 MG | 181 MG |
| Sodium, Na | 247 MG | 244 MG | 295 MG |
| Cholesterol | 9 MG | 0 MG | 25 MG |
| Fatty acids, total saturated | 0.7 G | 0.1 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.