Soup, chicken noodle, canned vs. Soup, pozole vs. Soup, lentil, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, pozole has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Soup, chicken noodle, canned | Soup, pozole | Soup, lentil, canned |
|---|---|---|---|
| Protein | 2.4 G | 3.4 G | 2.5 G |
| Total lipid (fat) | 0.98 G | 1.2 G | 0.64 G |
| Carbohydrate, by difference | 6 G | 4.6 G | 7.2 G |
| Energy | 42 KCAL | 43 KCAL | 43 KCAL |
| Total Sugars | 1.2 G | 0.98 G | 1.5 G |
| Fiber, total dietary | 0.8 G | 0.9 G | 2.5 G |
| Calcium, Ca | 12 MG | 10 MG | 15 MG |
| Iron, Fe | 0.32 MG | 0.26 MG | 0.86 MG |
| Potassium, K | 96 MG | 103 MG | 148 MG |
| Sodium, Na | 267 MG | 248 MG | 264 MG |
| Cholesterol | 10 MG | 12 MG | 0 MG |
| Fatty acids, total saturated | 0.21 G | 0.28 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.