Soup, French onion vs. Soup, potato with meat vs. Soup, New England clam chowder
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, French onion has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | Soup, French onion | Soup, potato with meat | Soup, New England clam chowder |
|---|---|---|---|
| Protein | 5.5 G | 3.8 G | 3.1 G |
| Total lipid (fat) | 4.5 G | 6.4 G | 4.8 G |
| Carbohydrate, by difference | 11.8 G | 8.8 G | 9.3 G |
| Energy | 108 KCAL | 109 KCAL | 93 KCAL |
| Total Sugars | 2.5 G | 0.95 G | 0.95 G |
| Fiber, total dietary | 1.1 G | 1 G | 1 G |
| Calcium, Ca | 138 MG | 17 MG | 19 MG |
| Iron, Fe | 0.67 MG | 0.48 MG | 0.48 MG |
| Potassium, K | 93 MG | 210 MG | 185 MG |
| Sodium, Na | 378 MG | 246 MG | 247 MG |
| Cholesterol | 13 MG | 22 MG | 16 MG |
| Fatty acids, total saturated | 2.4 G | 3.1 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.