Soup, Matzo ball vs. Soup, sopa or caldo de res vs. Soup, lentil, with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, lentil, with meat has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Soup, Matzo ball | Soup, sopa or caldo de res | Soup, lentil, with meat |
|---|---|---|---|
| Protein | 3.1 G | 5.9 G | 5.9 G |
| Total lipid (fat) | 2 G | 3.4 G | 2.3 G |
| Carbohydrate, by difference | 10.7 G | 4 G | 8.8 G |
| Energy | 73 KCAL | 71 KCAL | 78 KCAL |
| Total Sugars | 1.1 G | 1.1 G | 1.4 G |
| Fiber, total dietary | 0.9 G | 0.8 G | 3.2 G |
| Calcium, Ca | 19 MG | 14 MG | 17 MG |
| Iron, Fe | 0.6 MG | 0.65 MG | 1.4 MG |
| Potassium, K | 88 MG | 183 MG | 204 MG |
| Sodium, Na | 264 MG | 294 MG | 249 MG |
| Cholesterol | 61 MG | 18 MG | 9 MG |
| Fatty acids, total saturated | 0.55 G | 1.3 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.