Soup, miso or tofu vs. Soup, egg drop
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, miso or tofu has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | Soup, miso or tofu | Soup, egg drop |
|---|---|---|
| Protein | 2.2 G | 1.2 G |
| Total lipid (fat) | 0.85 G | 0.61 G |
| Carbohydrate, by difference | 2.3 G | 4.3 G |
| Energy | 24 KCAL | 27 KCAL |
| Total Sugars | 0.77 G | 0.09 G |
| Fiber, total dietary | 0.6 G | 0.4 G |
| Calcium, Ca | 25 MG | 7 MG |
| Iron, Fe | 0.47 MG | 0.26 MG |
| Potassium, K | 77 MG | 22 MG |
| Sodium, Na | 467 MG | 370 MG |
| Cholesterol | 1 MG | 23 MG |
| Fatty acids, total saturated | 0.15 G | 0.17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.