SOUP MIX vs. SOUP MIX vs. BROWNIE FIBER BARS, CHOCOLATE FUDGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUP MIX has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | SOUP MIX | SOUP MIX | BROWNIE FIBER BARS, CHOCOLATE FUDGE |
|---|---|---|---|
| Protein | 12 G | 12 G | 4 G |
| Total lipid (fat) | 4 G | 4 G | 12 G |
| Carbohydrate, by difference | 64 G | 64 G | 72 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 4 G | 4 G | 32 G |
| Fiber, total dietary | 4 G | 4 G | 20 G |
| Calcium, Ca | 0 MG | - | - |
| Iron, Fe | 3.6 MG | 3.6 MG | - |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 2840 MG | 2840 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 80 MG | 80 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.