Soup, pho, no meat vs. Soup, seaweed vs. Soup, hot and sour
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, seaweed has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Soup, pho, no meat | Soup, seaweed | Soup, hot and sour |
|---|---|---|---|
| Protein | 1.4 G | 3.7 G | 2.6 G |
| Total lipid (fat) | 0.93 G | 1.9 G | 1.2 G |
| Carbohydrate, by difference | 5.9 G | 1.5 G | 4.3 G |
| Energy | 37 KCAL | 37 KCAL | 39 KCAL |
| Total Sugars | 0.64 G | 0.47 G | 0.42 G |
| Fiber, total dietary | 0.5 G | 0.2 G | 0.5 G |
| Calcium, Ca | 26 MG | 20 MG | 19 MG |
| Iron, Fe | 0.27 MG | 0.58 MG | 0.64 MG |
| Potassium, K | 53 MG | 83 MG | 55 MG |
| Sodium, Na | 357 MG | 324 MG | 376 MG |
| Cholesterol | 0 MG | 10 MG | 21 MG |
| Fatty acids, total saturated | 0.13 G | 0.7 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.