Soup, ramen noodles, water added vs. Soup, pho, with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, pho, with meat has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Soup, ramen noodles, water added | Soup, pho, with meat |
|---|---|---|
| Protein | 1.5 G | 5.8 G |
| Total lipid (fat) | 2.6 G | 3.3 G |
| Carbohydrate, by difference | 9 G | 5.6 G |
| Energy | 66 KCAL | 77 KCAL |
| Total Sugars | 0.3 G | 0.46 G |
| Fiber, total dietary | 0.4 G | 0.4 G |
| Calcium, Ca | 6 MG | 9 MG |
| Iron, Fe | 0.62 MG | 0.58 MG |
| Potassium, K | 27 MG | 78 MG |
| Sodium, Na | 282 MG | 365 MG |
| Cholesterol | 0 MG | 18 MG |
| Fatty acids, total saturated | 1.2 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.