Soup, sopa or caldo de res vs. Soup, Matzo ball vs. Soup, bean
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, sopa or caldo de res has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Soup, sopa or caldo de res | Soup, Matzo ball | Soup, bean |
|---|---|---|---|
| Protein | 5.9 G | 3.1 G | 3.8 G |
| Total lipid (fat) | 3.4 G | 2 G | 0.76 G |
| Carbohydrate, by difference | 4 G | 10.7 G | 11.6 G |
| Energy | 71 KCAL | 73 KCAL | 67 KCAL |
| Total Sugars | 1.1 G | 1.1 G | 1.1 G |
| Fiber, total dietary | 0.8 G | 0.9 G | 4 G |
| Calcium, Ca | 14 MG | 19 MG | 20 MG |
| Iron, Fe | 0.65 MG | 0.6 MG | 0.87 MG |
| Potassium, K | 183 MG | 88 MG | 197 MG |
| Sodium, Na | 294 MG | 264 MG | 244 MG |
| Cholesterol | 18 MG | 61 MG | 0 MG |
| Fatty acids, total saturated | 1.3 G | 0.55 G | 0.13 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.