Sour cream, regular vs. Sour cream, imitation vs. Whipped topping, fat free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sour cream, regular has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | Sour cream, regular | Sour cream, imitation | Whipped topping, fat free |
|---|---|---|---|
| Protein | 3.1 G | 2.4 G | 3 G |
| Total lipid (fat) | 18 G | 19.5 G | 13.1 G |
| Carbohydrate, by difference | 5.6 G | 6.6 G | 23.6 G |
| Energy | 196 KCAL | 208 KCAL | 224 KCAL |
| Total Sugars | 3.4 G | 6.6 G | 23.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 107 MG | 3 MG | 71 MG |
| Iron, Fe | 0 MG | 0.39 MG | 0.1 MG |
| Potassium, K | 154 MG | 161 MG | 101 MG |
| Sodium, Na | 50 MG | 102 MG | 72 MG |
| Cholesterol | 53 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 10.7 G | 17.8 G | 11.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.