SOUTHERN CHICKEN QUINOA SALAD SHAKER vs. SOUTHERN CHICKEN QUINOA SALAD SHAKER vs. LO MEIN NOODLE BOWL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUTHERN CHICKEN QUINOA SALAD SHAKER has the most protein of the foods compared, at 5.5 g per 100g.
| Nutrient | SOUTHERN CHICKEN QUINOA SALAD SHAKER | SOUTHERN CHICKEN QUINOA SALAD SHAKER | LO MEIN NOODLE BOWL |
|---|---|---|---|
| Protein | 5.5 G | 5.5 G | 2.2 G |
| Total lipid (fat) | 1.6 G | 1.6 G | 2.9 G |
| Carbohydrate, by difference | 15 G | 15 G | 14.8 G |
| Energy | 91 KCAL | 91 KCAL | 91 KCAL |
| Total Sugars | 7.5 G | 7.5 G | 6.5 G |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.6 G |
| Calcium, Ca | 28 MG | 28 MG | 14 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.4 MG |
| Sodium, Na | 178 MG | 178 MG | 347 MG |
| Cholesterol | 11 MG | 11 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.16 G | 0.16 G | 0.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.