SOUTHWEST GREEN CABBAGE, ROMAINE LETTUCE, CARROT,… vs. ROASTED POBLANO MAC & CHEESE vs. ASIAGO KALE, RADICCHIO, BRUSSELS SPROUTS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED POBLANO MAC & CHEESE has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | SOUTHWEST GREEN CABBAGE, ROMAINE… | ROASTED POBLANO MAC & CHEESE | ASIAGO KALE, RADICCHIO, BRUSSELS… |
|---|---|---|---|
| Protein | 4 G | 6.4 G | 3 G |
| Total lipid (fat) | 11 G | 7.1 G | 11 G |
| Carbohydrate, by difference | 9 G | 16.4 G | 11 G |
| Energy | 150 KCAL | 150 KCAL | 150 KCAL |
| Total Sugars | 3 G | 2.9 G | 4 G |
| Fiber, total dietary | 2 G | 0 G | 2 G |
| Calcium, Ca | 43 MG | 121 MG | 78 MG |
| Iron, Fe | 1 MG | 0.79 MG | 1 MG |
| Potassium, K | 256 MG | 114 MG | 296 MG |
| Sodium, Na | 160 MG | 236 MG | 150 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 10 MG | 21 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 4.3 G | 2 G |
| Sugars, added | - | - | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.