SOUTHWEST HUMMUS vs. REDHOT CHILLY BUFFALO HUMMUS, vs. PURE OLIVE OIL FLAT FILLETS ANCHOVIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PURE OLIVE OIL FLAT FILLETS ANCHOVIES has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | SOUTHWEST HUMMUS | REDHOT CHILLY BUFFALO HUMMUS, | PURE OLIVE OIL FLAT FILLETS ANCHOVIES |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 26.7 G |
| Total lipid (fat) | 15 G | 15 G | 10 G |
| Carbohydrate, by difference | 16.7 G | 16.7 G | 0 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 3.3 G | 3.3 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 200 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 0 MG |
| Potassium, K | 233 MG | 233 MG | 200 MG |
| Sodium, Na | 400 MG | 400 MG | 5733 MG |
| Sugars, added | 0 G | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.