SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS,… vs. THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL… vs. ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK… | THE ORIGINAL QUINOA & KALE WITH GARLIC,… | ORGANIC QUINOA & KALE WITH GARLIC,… |
|---|---|---|---|
| Protein | 4 G | 4.5 G | 4.2 G |
| Total lipid (fat) | 4.8 G | 4.5 G | 4.2 G |
| Carbohydrate, by difference | 19.1 G | 18.7 G | 16.9 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 2.4 G | 0.75 G | 0 G |
| Fiber, total dietary | 2.4 G | 2.2 G | 1.4 G |
| Calcium, Ca | 16 MG | 60 MG | 56 MG |
| Iron, Fe | 1.9 MG | 2.2 MG | 2.5 MG |
| Potassium, K | 222 MG | 291 MG | - |
| Sodium, Na | 262 MG | 134 MG | 282 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.79 G | 0.75 G | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.