Soy milk, unsweetened vs. Almond milk, chocolate vs. Non-dairy milk, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy milk, unsweetened has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Soy milk, unsweetened | Almond milk, chocolate | Non-dairy milk, NFS |
|---|---|---|---|
| Protein | 3.5 G | 0.57 G | 1.1 G |
| Total lipid (fat) | 2.1 G | 1.2 G | 1.6 G |
| Carbohydrate, by difference | 1.3 G | 7.4 G | 3 G |
| Energy | 38 KCAL | 43 KCAL | 31 KCAL |
| Total Sugars | 0.56 G | 7 G | 2 G |
| Fiber, total dietary | 0 G | 0.1 G | 0.1 G |
| Calcium, Ca | 101 MG | 161 MG | 153 MG |
| Iron, Fe | 0.54 MG | 0.31 MG | 0.32 MG |
| Potassium, K | 158 MG | 33 MG | 52 MG |
| Sodium, Na | 34 MG | 56 MG | 51 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.31 G | 0.12 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.