Soybean curd cheese vs. Soybean curd, breaded, fried vs. Frozen dessert, non-dairy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybean curd cheese has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Soybean curd cheese | Soybean curd, breaded, fried | Frozen dessert, non-dairy |
|---|---|---|---|
| Protein | 12.5 G | 8.4 G | 0.87 G |
| Total lipid (fat) | 8.1 G | 9.6 G | 9.3 G |
| Carbohydrate, by difference | 6.9 G | 8.7 G | 18.2 G |
| Energy | 151 KCAL | 150 KCAL | 159 KCAL |
| Total Sugars | 1.6 G | 1.3 G | 17.5 G |
| Fiber, total dietary | 0 G | 0.7 G | 0.1 G |
| Calcium, Ca | 188 MG | 120 MG | 117 MG |
| Iron, Fe | 5.6 MG | 1.6 MG | 0.26 MG |
| Potassium, K | 199 MG | 134 MG | 40 MG |
| Sodium, Na | 20 MG | 91 MG | 39 MG |
| Cholesterol | 0 MG | 20 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 2.1 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.