Soybean curd, deep fried vs. Breakfast link, pattie, or slice, meatless vs. Vegetarian, fillet
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vegetarian, fillet has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | Soybean curd, deep fried | Breakfast link, pattie, or slice,… | Vegetarian, fillet |
|---|---|---|---|
| Protein | 18.8 G | 20.3 G | 23 G |
| Total lipid (fat) | 20.2 G | 18.2 G | 18 G |
| Carbohydrate, by difference | 8.9 G | 8.1 G | 9 G |
| Energy | 270 KCAL | 255 KCAL | 290 KCAL |
| Total Sugars | 2.7 G | 0 G | 0.8 G |
| Fiber, total dietary | 3.9 G | 2.8 G | 6.1 G |
| Calcium, Ca | 372 MG | 63 MG | 95 MG |
| Iron, Fe | 4.9 MG | 3.7 MG | 2 MG |
| Potassium, K | 146 MG | 231 MG | 600 MG |
| Sodium, Na | 16 MG | 888 MG | 490 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.9 G | 2.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.