Soybeans, mature seeds, sprouted, cooked, steamed vs. Corn, sweet, yellow, frozen, kernels cut off cob,… vs. Peas, green, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, mature seeds, sprouted, cooked, steamed has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Soybeans, mature seeds, sprouted,… | Corn, sweet, yellow, frozen, kernels… | Peas, green, raw |
|---|---|---|---|
| Protein | 8.5 G | 2.5 G | 5.4 G |
| Total lipid (fat) | 4.5 G | 0.67 G | 0.4 G |
| Carbohydrate, by difference | 6.5 G | 19.3 G | 14.4 G |
| Energy | 81 KCAL | 81 KCAL | 81 KCAL |
| Total Sugars | 0.52 G | 3.1 G | 5.7 G |
| Fiber, total dietary | 0.8 G | 2.4 G | 5.7 G |
| Calcium, Ca | 59 MG | 3 MG | 25 MG |
| Iron, Fe | 1.3 MG | 0.47 MG | 1.5 MG |
| Potassium, K | 355 MG | 233 MG | 244 MG |
| Sodium, Na | 10 MG | 1 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.62 G | 0.1 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.