SPAGHETTI IN TOMATO & CHEESE SAUCE vs. SPAGHETTI IN TOMATO & CHEESE SAUCE vs. REFRIED BLACK BEANS WITH LIME JUICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
REFRIED BLACK BEANS WITH LIME JUICE has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | SPAGHETTI IN TOMATO & CHEESE SAUCE | SPAGHETTI IN TOMATO & CHEESE SAUCE | REFRIED BLACK BEANS WITH LIME JUICE |
|---|---|---|---|
| Protein | 2.1 G | 2.1 G | 4.5 G |
| Total lipid (fat) | 0.83 G | 0.83 G | 0.75 G |
| Carbohydrate, by difference | 14.5 G | 14.5 G | 12.7 G |
| Energy | 74 KCAL | 74 KCAL | 75 KCAL |
| Total Sugars | 4.5 G | 4.5 G | 0 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 3.7 G |
| Calcium, Ca | 17 MG | 17 MG | 30 MG |
| Iron, Fe | 0.6 MG | 0.6 MG | 1.3 MG |
| Sodium, Na | 244 MG | 244 MG | 381 MG |
| Cholesterol | 2 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.41 G | 0.41 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.