SPAGHETTI WITH MEAT SAUCE vs. ROAST BEEF & CHEDDAR SANDWICH vs. ROAST BEEF & CHEDDAR SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF & CHEDDAR SANDWICH has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | SPAGHETTI WITH MEAT SAUCE | ROAST BEEF & CHEDDAR SANDWICH | ROAST BEEF & CHEDDAR SANDWICH |
|---|---|---|---|
| Protein | 9.5 G | 20.4 G | 20.4 G |
| Total lipid (fat) | 6.3 G | 9.7 G | 9.7 G |
| Carbohydrate, by difference | 30.5 G | 19.5 G | 19.5 G |
| Energy | 221 KCAL | 221 KCAL | 221 KCAL |
| Total Sugars | 4.7 G | 0.88 G | 0.88 G |
| Fiber, total dietary | 1.6 G | 2.7 G | 2.7 G |
| Calcium, Ca | 158 MG | 177 MG | - |
| Iron, Fe | 1.9 MG | 2.4 MG | - |
| Sodium, Na | 479 MG | 283 MG | 283 MG |
| Cholesterol | 16 MG | 49 MG | 49 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 4 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.