SPAGHETTI WITH MEAT SAUCE vs. SUPERFOOD SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPAGHETTI WITH MEAT SAUCE has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | SPAGHETTI WITH MEAT SAUCE | SUPERFOOD SALAD |
|---|---|---|
| Protein | 9.5 G | 5 G |
| Total lipid (fat) | 6.3 G | 11 G |
| Carbohydrate, by difference | 30.5 G | 14 G |
| Energy | 221 KCAL | 170 KCAL |
| Total Sugars | 4.7 G | 7 G |
| Fiber, total dietary | 1.6 G | 3 G |
| Calcium, Ca | 158 MG | 40 MG |
| Iron, Fe | 1.9 MG | 1.4 MG |
| Sodium, Na | 479 MG | 60 MG |
| Cholesterol | 16 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.