Spam, reduced sodium vs. Bologna vs. Bologna, reduced sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spam, reduced sodium has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Spam, reduced sodium | Bologna | Bologna, reduced sodium |
|---|---|---|---|
| Protein | 12.5 G | 10.3 G | 10.3 G |
| Total lipid (fat) | 25.1 G | 23.8 G | 23.8 G |
| Carbohydrate, by difference | 3.4 G | 6.3 G | 6.3 G |
| Energy | 293 KCAL | 281 KCAL | 281 KCAL |
| Total Sugars | 0 G | 2 G | 2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 125 MG | 125 MG |
| Iron, Fe | 0.64 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 564 MG | 320 MG | 320 MG |
| Sodium, Na | 1036 MG | 1100 MG | 830 MG |
| Cholesterol | 76 MG | 92 MG | 92 MG |
| Fatty acids, total saturated | 8.9 G | 7.4 G | 7.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.