Spanakopita vs. Turnover or hot pocket, chicken vs. Turnover or lean pocket
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turnover or hot pocket, chicken has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Spanakopita | Turnover or hot pocket, chicken | Turnover or lean pocket |
|---|---|---|---|
| Protein | 8.3 G | 10.7 G | 10.6 G |
| Total lipid (fat) | 15.2 G | 8.2 G | 7.5 G |
| Carbohydrate, by difference | 10.3 G | 24.5 G | 24.4 G |
| Energy | 212 KCAL | 215 KCAL | 208 KCAL |
| Total Sugars | 0.64 G | 2.7 G | 2.9 G |
| Fiber, total dietary | 1 G | 1.3 G | 1.4 G |
| Calcium, Ca | 132 MG | 88 MG | 85 MG |
| Iron, Fe | 1.3 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 264 MG | 154 MG | 168 MG |
| Sodium, Na | 392 MG | 456 MG | 378 MG |
| Cholesterol | 79 MG | 29 MG | 29 MG |
| Fatty acids, total saturated | 6.5 G | 2.3 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.