SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH… vs. ATHENS, 12 FILLO BLOSSOM APPETIZERS, SPINACH &… vs. CHICKEN & PESTO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN & PESTO has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | SPANAKOPITA A RICH AND SAVORY BLEND OF… | ATHENS, 12 FILLO BLOSSOM APPETIZERS,… | CHICKEN & PESTO |
|---|---|---|---|
| Protein | 8.2 G | 8.2 G | 11 G |
| Total lipid (fat) | 9.4 G | 11 G | 11 G |
| Carbohydrate, by difference | 31.8 G | 27.4 G | 21.9 G |
| Energy | 247 KCAL | 247 KCAL | 247 KCAL |
| Total Sugars | 2.4 G | 1.4 G | 1.4 G |
| Fiber, total dietary | 1.2 G | 1.4 G | 1.4 G |
| Calcium, Ca | 104 MG | 82 MG | 110 MG |
| Iron, Fe | 1.2 MG | 0.99 MG | 0.49 MG |
| Potassium, K | 121 MG | - | - |
| Sodium, Na | 553 MG | 438 MG | 452 MG |
| Cholesterol | 12 MG | 27 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 4.1 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.