SPANISH GOAT CHEESE BATHED IN RED WINE vs. PESTO ROSSO SAUCE, PESTO ROSSO vs. IBERICO HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IBERICO HAM has the most protein of the foods compared, at 42.9 g per 100g.
| Nutrient | SPANISH GOAT CHEESE BATHED IN RED WINE | PESTO ROSSO SAUCE, PESTO ROSSO | IBERICO HAM |
|---|---|---|---|
| Protein | 25 G | 3.3 G | 42.9 G |
| Total lipid (fat) | 35.7 G | 43.3 G | 25 G |
| Carbohydrate, by difference | 3.6 G | 6.7 G | 0 G |
| Energy | 429 KCAL | 433 KCAL | 393 KCAL |
| Total Sugars | 3.6 G | 3.3 G | 0 G |
| Fiber, total dietary | 0 G | 3.3 G | 0 G |
| Calcium, Ca | 893 MG | 33 MG | 0 MG |
| Iron, Fe | 0 MG | 1.2 MG | 14.3 MG |
| Sodium, Na | 714 MG | 717 MG | 1107 MG |
| Cholesterol | 107 MG | 0 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 25 G | 5 G | 7.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.