SPANISH STYLE COOKED RICE vs. CALIFORNIA STYLE SALAD WITH CHICKEN vs. CALIFORNIA STYLE SALAD WITH CHICKEN, CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CALIFORNIA STYLE SALAD WITH CHICKEN has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | SPANISH STYLE COOKED RICE | CALIFORNIA STYLE SALAD WITH CHICKEN | CALIFORNIA STYLE SALAD WITH CHICKEN,… |
|---|---|---|---|
| Protein | 2.2 G | 7.4 G | 7.4 G |
| Total lipid (fat) | 2.6 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 23 G | 9.5 G | 9.5 G |
| Energy | 126 KCAL | 126 KCAL | 126 KCAL |
| Total Sugars | 1.5 G | 6.8 G | 6.8 G |
| Fiber, total dietary | 0.7 G | 1.8 G | 1.8 G |
| Calcium, Ca | 0 MG | 31 MG | - |
| Iron, Fe | 0.8 MG | 0.55 MG | - |
| Sodium, Na | 415 MG | 304 MG | 304 MG |
| Cholesterol | 0 MG | 25 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.