SPARTAN, DRINK MIX, FRUIT PUNCH, FRUIT PUNCH vs. LIGHTLY FROSTED WHOLE WHEAT CEREAL vs. FUDGE BROWNIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY FROSTED WHOLE WHEAT CEREAL has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | SPARTAN, DRINK MIX, FRUIT PUNCH, FRUIT… | LIGHTLY FROSTED WHOLE WHEAT CEREAL | FUDGE BROWNIES |
|---|---|---|---|
| Protein | 0 G | 7.7 G | 3.9 G |
| Total lipid (fat) | 0 G | 1.9 G | 1.9 G |
| Carbohydrate, by difference | 0 G | 80.8 G | 88.5 G |
| Energy | 385 KCAL | 385 KCAL | 385 KCAL |
| Total Sugars | 0 G | 21.1 G | 57.7 G |
| Sodium, Na | 769 MG | 0 MG | 308 MG |
| Fiber, total dietary | - | 9.6 G | 3.8 G |
| Calcium, Ca | - | 0 MG | 0 MG |
| Iron, Fe | - | 31.1 MG | 2.8 MG |
| Potassium, K | - | 346 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.