SPARTAN, INSTANT OATMEAL, APPLES & CINNAMON,… vs. MACARONI & CHEESE DINNER vs. DINOSAURS MACARONI & CHEESE DINNER'
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MACARONI & CHEESE DINNER has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | SPARTAN, INSTANT OATMEAL, APPLES &… | MACARONI & CHEESE DINNER | DINOSAURS MACARONI & CHEESE DINNER' |
|---|---|---|---|
| Protein | 8.6 G | 12.9 G | 12.9 G |
| Total lipid (fat) | 4.3 G | 2.9 G | 2.9 G |
| Carbohydrate, by difference | 77.1 G | 71.4 G | 71.4 G |
| Energy | 371 KCAL | 371 KCAL | 371 KCAL |
| Total Sugars | 34.3 G | 10 G | 10 G |
| Fiber, total dietary | 8.6 G | 2.9 G | 2.9 G |
| Calcium, Ca | 286 MG | 114 MG | 114 MG |
| Iron, Fe | 10.3 MG | 2.6 MG | 2.6 MG |
| Sodium, Na | 486 MG | 929 MG | 929 MG |
| Cholesterol | 0 MG | 7 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.