SPARTAN, SWEETENED COCONUT FLAKE vs. SALTINE SNACK CRACKERS, UNSALTED TOPS vs. SPARTAN, BAKING CHIPS, CHOCOLATE, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPARTAN, SWEETENED COCONUT FLAKE has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | SPARTAN, SWEETENED COCONUT FLAKE | SALTINE SNACK CRACKERS, UNSALTED TOPS | SPARTAN, BAKING CHIPS, CHOCOLATE,… |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 6.7 G |
| Total lipid (fat) | 33.3 G | 10 G | 26.7 G |
| Carbohydrate, by difference | 46.7 G | 73.3 G | 66.7 G |
| Energy | 467 KCAL | 467 KCAL | 467 KCAL |
| Total Sugars | 40 G | 0 G | 53.3 G |
| Fiber, total dietary | 6.7 G | 0 G | 6.7 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 4.8 MG | 2.4 MG |
| Sodium, Na | 200 MG | 833 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 33.3 G | 0 G | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.