SPICED APPLE ROMAINE LETTUCE, BROCCOLI STALK, RED… vs. TAYLOR FARMS, HEALTHY HARVEST SNACK TRAY vs. AUTHENTIC ITALIAN LASAGNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
AUTHENTIC ITALIAN LASAGNA has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | SPICED APPLE ROMAINE LETTUCE, BROCCOLI… | TAYLOR FARMS, HEALTHY HARVEST SNACK TRAY | AUTHENTIC ITALIAN LASAGNA |
|---|---|---|---|
| Protein | 2 G | 6.1 G | 10.9 G |
| Total lipid (fat) | 12 G | 11 G | 10.3 G |
| Carbohydrate, by difference | 12 G | 11 G | 7 G |
| Energy | 160 KCAL | 160 KCAL | 160 KCAL |
| Total Sugars | 7 G | 6.1 G | 2.6 G |
| Fiber, total dietary | 2 G | 3.7 G | 0.6 G |
| Calcium, Ca | 60 MG | 153 MG | 96 MG |
| Iron, Fe | 0.8 MG | 0.88 MG | 0.92 MG |
| Potassium, K | 230 MG | - | - |
| Sodium, Na | 190 MG | 117 MG | 391 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 3 G | - | - |
| Cholesterol | 0 MG | 12 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 3.1 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.