SPICY BROWN MUSTARD, SPICY BROWN vs. CREAM CHEESE, ORIGINAL vs. COCONUT BLENDED GREEK LOWFAT YOGURT, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CREAM CHEESE, ORIGINAL has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | SPICY BROWN MUSTARD, SPICY BROWN | CREAM CHEESE, ORIGINAL | COCONUT BLENDED GREEK LOWFAT YOGURT,… |
|---|---|---|---|
| Protein | 0 G | 13.3 G | 8.7 G |
| Total lipid (fat) | 0 G | 0 G | 1.7 G |
| Carbohydrate, by difference | 0 G | 10 G | 12 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Sodium, Na | 900 MG | 600 MG | 30 MG |
| Total Sugars | - | 6.7 G | 10.7 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Calcium, Ca | - | 200 MG | 67 MG |
| Iron, Fe | - | 0 MG | 0 MG |
| Cholesterol | - | 17 MG | 10 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
| Fatty acids, total saturated | - | 0 G | 1 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.