SPICY CHICKEN ALFREDO vs. CHICKEN & PASTA WITH GREEN CHILES vs. MICHELINA'S, LEAN GOURMET, SHRIMP SCAMPI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN & PASTA WITH GREEN CHILES has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | SPICY CHICKEN ALFREDO | CHICKEN & PASTA WITH GREEN CHILES | MICHELINA'S, LEAN GOURMET, SHRIMP SCAMPI |
|---|---|---|---|
| Protein | 5.3 G | 8.4 G | 4.8 G |
| Total lipid (fat) | 4 G | 4.2 G | 3.1 G |
| Carbohydrate, by difference | 15.9 G | 12.3 G | 19.4 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.3 G |
| Fiber, total dietary | 0.9 G | 1.1 G | 0.9 G |
| Calcium, Ca | 44 MG | 53 MG | 26 MG |
| Iron, Fe | 0.79 MG | 0.95 MG | 1.2 MG |
| Sodium, Na | 330 MG | 282 MG | 264 MG |
| Cholesterol | 15 MG | 25 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 2.1 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.