SPICY HEMP HEART SNACKS, SPICY vs. RAW HULLED HEMP HEARTS SEEDS vs. RAW HULLED HEMP HEARTS SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPICY HEMP HEART SNACKS, SPICY has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | SPICY HEMP HEART SNACKS, SPICY | RAW HULLED HEMP HEARTS SEEDS | RAW HULLED HEMP HEARTS SEEDS |
|---|---|---|---|
| Protein | 33.3 G | 33.3 G | 33.3 G |
| Total lipid (fat) | 46.7 G | 50 G | 50 G |
| Carbohydrate, by difference | 10 G | 6.7 G | 6.7 G |
| Energy | 567 KCAL | 567 KCAL | 567 KCAL |
| Total Sugars | 3.3 G | 0 G | 0 G |
| Fiber, total dietary | 3.3 G | 3.3 G | 3.3 G |
| Calcium, Ca | 67 MG | 67 MG | 67 MG |
| Iron, Fe | 7.7 MG | 8 MG | 8 MG |
| Potassium, K | 1233 MG | 1200 MG | 1200 MG |
| Sodium, Na | 183 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.