SPICY POLISH DILL SPEARS, SPICY POLISH DILL vs. BEET SAUERKRAUT, BEET vs. SAUERKRAUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPICY POLISH DILL SPEARS, SPICY POLISH DILL has the most protein of the foods compared, at 0 g per 100g.
| Nutrient | SPICY POLISH DILL SPEARS, SPICY POLISH… | BEET SAUERKRAUT, BEET | SAUERKRAUT |
|---|---|---|---|
| Protein | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.6 G | 7.1 G | 3.6 G |
| Energy | 18 KCAL | 18 KCAL | 18 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 0 G |
| Potassium, K | 89 MG | 214 MG | 214 MG |
| Sodium, Na | 446 MG | 750 MG | 786 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fiber, total dietary | - | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.