SPICY PUMPKIN, SPICY vs. DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY ROASTED vs. EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | SPICY PUMPKIN, SPICY | DRY ROASTED ORGANIC PUMPKIN SEEDS, DRY… | EDEN ORGANIC SPICY DRY ROASTED PUMPKIN… |
|---|---|---|---|
| Protein | 30.3 G | 30.3 G | 33.3 G |
| Total lipid (fat) | 45.5 G | 45.5 G | 48.5 G |
| Carbohydrate, by difference | 18.2 G | 18.2 G | 15.2 G |
| Energy | 606 KCAL | 606 KCAL | 606 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 12.1 G | 12.1 G | 15.2 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 7.9 MG | 7.9 MG | 5.5 MG |
| Sodium, Na | 242 MG | 303 MG | 227 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 9.1 G | 7.6 G | 9.1 G |
| Potassium, K | - | - | 818 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.