Spinach dip, regular vs. Onion dip, regular vs. Seafood dip
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seafood dip has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Spinach dip, regular | Onion dip, regular | Seafood dip |
|---|---|---|---|
| Protein | 2.4 G | 2.1 G | 6.2 G |
| Total lipid (fat) | 35.8 G | 35.8 G | 32.8 G |
| Carbohydrate, by difference | 3.4 G | 3.9 G | 4.2 G |
| Energy | 345 KCAL | 346 KCAL | 337 KCAL |
| Total Sugars | 2.3 G | 2.6 G | 1.9 G |
| Fiber, total dietary | 0.3 G | 0.2 G | 0.2 G |
| Calcium, Ca | 75 MG | 65 MG | 119 MG |
| Iron, Fe | 0.23 MG | 0.1 MG | 0.41 MG |
| Potassium, K | 113 MG | 103 MG | 102 MG |
| Sodium, Na | 570 MG | 563 MG | 715 MG |
| Cholesterol | 38 MG | 38 MG | 71 MG |
| Fatty acids, total saturated | 8.8 G | 8.7 G | 8.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.