SPINACH MUSHROOM FLATBREAD vs. FARM RICH, MARINARA STUFFED MOZZARELLA STICKS vs. LOADED POTATO SKINS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPINACH MUSHROOM FLATBREAD has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | SPINACH MUSHROOM FLATBREAD | FARM RICH, MARINARA STUFFED MOZZARELLA… | LOADED POTATO SKINS |
|---|---|---|---|
| Protein | 10.3 G | 9.2 G | 9.9 G |
| Total lipid (fat) | 10.9 G | 10.8 G | 15.4 G |
| Carbohydrate, by difference | 24.4 G | 26.1 G | 13.2 G |
| Energy | 231 KCAL | 231 KCAL | 231 KCAL |
| Total Sugars | 2.6 G | 3.1 G | 1.1 G |
| Fiber, total dietary | 1.3 G | 1.5 G | 1.1 G |
| Calcium, Ca | 224 MG | 231 MG | 275 MG |
| Iron, Fe | 2.3 MG | 1.1 MG | 5 MG |
| Sodium, Na | 442 MG | 600 MG | 505 MG |
| Cholesterol | 19 MG | 15 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.1 G | 3.9 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.