Spinach salad, no dressing vs. Lettuce, wilted, with bacon dressing vs. Squash, summer, casserole with tomato and cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spinach salad, no dressing has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | Spinach salad, no dressing | Lettuce, wilted, with bacon dressing | Squash, summer, casserole with tomato… |
|---|---|---|---|
| Protein | 7 G | 2.8 G | 3.5 G |
| Total lipid (fat) | 5.1 G | 6.3 G | 4.3 G |
| Carbohydrate, by difference | 2.1 G | 3.4 G | 8.9 G |
| Energy | 84 KCAL | 84 KCAL | 85 KCAL |
| Total Sugars | 0.54 G | 0.66 G | 3.3 G |
| Fiber, total dietary | 1.2 G | 1 G | 1.4 G |
| Calcium, Ca | 60 MG | 33 MG | 90 MG |
| Iron, Fe | 1.2 MG | 0.33 MG | 0.84 MG |
| Potassium, K | 480 MG | 256 MG | 264 MG |
| Sodium, Na | 220 MG | 118 MG | 228 MG |
| Cholesterol | 86 MG | 10 MG | 11 MG |
| Fatty acids, total saturated | 1.5 G | 2.3 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.