SPINACH WITH COTTAGE CHEESE AND SAUCE vs. SPINACH WITH COTTAGE CHEESE AND SAUCE vs. SPINACH WITH COTTAGE CHEESE AND SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPINACH WITH COTTAGE CHEESE AND SAUCE has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | SPINACH WITH COTTAGE CHEESE AND SAUCE | SPINACH WITH COTTAGE CHEESE AND SAUCE | SPINACH WITH COTTAGE CHEESE AND SAUCE |
|---|---|---|---|
| Protein | 6.4 G | 6.4 G | 6.4 G |
| Total lipid (fat) | 10.4 G | 10.4 G | 10.4 G |
| Carbohydrate, by difference | 7.2 G | 7.2 G | 7.2 G |
| Energy | 152 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 2.4 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 160 MG | 160 MG | 160 MG |
| Iron, Fe | 2.2 MG | 2.2 MG | 2.2 MG |
| Sodium, Na | 520 MG | 520 MG | 520 MG |
| Cholesterol | 24 MG | 24 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 4 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.