Sports drink, dry concentrate, not reconstituted vs. Fruit flavored drink, powdered, not reconstituted vs. Oats, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Oats, raw has the most protein of the foods compared, at 13.2 g per 100g.

Nutrient	Sports drink, dry concentrate, not…	Fruit flavored drink, powdered, not…	Oats, raw
Protein	0 G	0 G	13.2 G
Total lipid (fat)	1 G	1 G	6.5 G
Carbohydrate, by difference	97.9 G	97.9 G	67.7 G
Energy	380 KCAL	380 KCAL	379 KCAL
Total Sugars	97.2 G	97.2 G	0.99 G
Fiber, total dietary	0 G	0 G	10.1 G
Calcium, Ca	11 MG	11 MG	52 MG
Iron, Fe	0.17 MG	0.17 MG	4.3 MG
Potassium, K	39 MG	39 MG	362 MG
Sodium, Na	130 MG	130 MG	6 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.18 G	0.18 G	1.1 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.