SPRING FARM, BOILED BRACKEN vs. SPRING FARM, BOILED BRACKEN vs. SPRING FARM, BOILED BRACKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPRING FARM, BOILED BRACKEN has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | SPRING FARM, BOILED BRACKEN | SPRING FARM, BOILED BRACKEN | SPRING FARM, BOILED BRACKEN |
|---|---|---|---|
| Protein | 3.7 G | 3.7 G | 3.7 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 10.7 G | 10.7 G | 10.7 G |
| Energy | 57 KCAL | 57 KCAL | 57 KCAL |
| Total Sugars | 5.3 G | 5.3 G | 5.3 G |
| Fiber, total dietary | 5.3 G | 5.3 G | 5.3 G |
| Calcium, Ca | 10 MG | 10 MG | 10 MG |
| Iron, Fe | 0.3 MG | 0.3 MG | 0.3 MG |
| Sodium, Na | 4 MG | 4 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.