SPROUTED BITES vs. GARLIC THYME ORGANIC SPROUTED SEED SALAD TOPPERS,… vs. SPROUTED WATERMELON SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPROUTED WATERMELON SEEDS has the most protein of the foods compared, at 35.7 g per 100g.
| Nutrient | SPROUTED BITES | GARLIC THYME ORGANIC SPROUTED SEED… | SPROUTED WATERMELON SEEDS |
|---|---|---|---|
| Protein | 10.7 G | 28.6 G | 35.7 G |
| Total lipid (fat) | 28.6 G | 50 G | 39.3 G |
| Carbohydrate, by difference | 71.4 G | 14.3 G | 14.3 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 42.9 G | 0 G | 0 G |
| Fiber, total dietary | 14.3 G | 14.3 G | 3.6 G |
| Calcium, Ca | 357 MG | 129 MG | 0 MG |
| Iron, Fe | 6.4 MG | 14.3 MG | 6.4 MG |
| Sodium, Na | 71 MG | 1500 MG | 571 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.6 G | 0 G | 7.1 G |
| Potassium, K | - | 543 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.